Laura Rainbow Dragon
Well-known member
The intro text for the Foundation Light program states "everything is done standing up with low or no pressure on the joints."
But this program includes floor work. There are days in the program that require one to kneel, sit, and/or lie on one's back, side, and/or front on the floor.
But this program includes floor work. There are days in the program that require one to kneel, sit, and/or lie on one's back, side, and/or front on the floor.