Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 677
Posts: 677
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Hello,
I'm really confused by the directions on Back & Core Day 9 I looked at the Workout Manual and I'm still unsure. On the 10 plank hold side crunches is that 5 per side? If so, then am I to do 2 sets on left side (5/leg x 2 =10)? Do I move onto the right side or rest 20 seconds? Same questions on the side bridges. It doesn't make sense to me, please clarify.
I'm really confused by the directions on Back & Core Day 9 I looked at the Workout Manual and I'm still unsure. On the 10 plank hold side crunches is that 5 per side? If so, then am I to do 2 sets on left side (5/leg x 2 =10)? Do I move onto the right side or rest 20 seconds? Same questions on the side bridges. It doesn't make sense to me, please clarify.