help

[the peoples champ.]

two time para-Olympic wheelchair-bound 59-year-old athlete with bad shoulders who wants to get back into the battles, where do I start?

 

[Mamatigerj]

Welcome!

Unfortunately, I don't know the answer to your question. You might try posting it in the Help Desk forum, but i will also tag @Damer here for you.

 

[Deadoks]

Begin with light programs level 1 then when you get better go for level 2, 3 etc...
Adapt exercise tp your condition of course.
Enjoy!

 

[the peoples champ.]

Begin with light programs level 1 then when you get better go for level 2, 3 etc...
Adapt exercise tp your condition of course.
Enjoy!

thank you, boss

 

[PetiteSheWolf]

There are series of chair-friendly exercises - someone hopefully remembers how to get them ? that may help you. High-five!

 

[graoumia]

There are series of chair-friendly exercises - someone hopefully remembers how to get them ? that may help you. High-five!

Exact, i thought the same when i read the message, and i found it in the collection section :

Seated Workouts Collection

The Seated Workouts Collection by Darebee helps you workout even when you're seated.

darebee.com

take care

 

[Damer]

@the peoples champ. welcome to The Hive! And, @Mamatigerj thank you for tagging me. I was away all weekend and came back to a pile of emails so I apologize in advance for my slow reply.

@the peoples champ. we have a seated workouts collection you can access quickly and more workouts in our database. The small caveat here is that "bad shoulders" covers a lot of ground. Is it tendons? Muscle injury? Natural muscular weakness due to age? Depending on the cause you will need to adjust your approach. Remember only you are the expert on how you feel so trial-and-error is you friend in this and being slow, methodical and persistent is what will get you results.

I hope this helps. It'd be awesome if you could share some of your journey here. I am sure it will help inspire many others.