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Welcome, and I'm glad you found us.
The website can feel like a lot at first because there's so much on it, but for you it's actually very simple: we have postpartum training plans made exactly for where you are right now.
Pick the one that matches how long ago you gave birth:
1-6 weeks postpartum
6-12 weeks postpartum
12+ weeks postpartum
Open the plan for your stage and just follow the instructions on the page, one day at a time. Everything is gentle, done at home, and designed for a postpartum body - and each plan leads into the next, so you always know what comes after.
Ignore the rest of the site for now. One plan, today's day, that's it.
If anything feels wrong for your body or you get stuck, post here and we'll help you adjust. Showing up at all is the win right now
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