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CamTP

How often should I do programs' sets if I chose more than one?

Good evening, I had a question (probably a stupid one, but I'm new) and I hope you could help me!

I know that the programs are divided in "days" (day 1, 2, 3,...), but does that mean that I should complete the exercises every day (one page of pdf every day)? I think that the answer is "yes", but then if I chose to follow two programs (I'm doing the "Total abs" and "Arms of steel" ones), should I do both every day, alternate them, or what?

Thank you in advance for your help!

P.s.: I love your website, it's excellent and respectful of privacy, also the exercises are really well programmed. Thank you for what you do, have a nice day!
 
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Fremen
Darebee programs are structured to train every day with active recovery days, i.e. "easy" days to recover from more intense workouts.
So to answer your question: you should do both programs every day.
This is just a guideline that you can adapt to your needs :)
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Darebee programs are structured to train every day with active recovery days, i.e. "easy" days to recover from more intense workouts.
So to answer your question: you should do both programs every day.
This is just a guideline that you can adapt to your needs :)
 
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Solution
Fremen said:
Darebee programs are structured to train every day with active recovery days, i.e. "easy" days to recover from more intense workouts.
So to answer your question: you should do both programs every day.
This is just a guideline that you can adapt to your needs :)
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Excellent, thanks!
(I'm from Italy too, btw!)
 
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