Lady Celerity
from
The Woods. NorCal
Posts: 1,382
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
How to do a balance swing?
I began the Better Core Challenge but I don't know if I'm doing the Balance Swing exercise correctly. I didn't see an example in the video exercise library and can't find a similar one online. Do I move the opposite arm & leg up and down at the same time? Or if my arm goes up does the opposite leg go down? Thanks for any help.
