how to do Mission Possible workout?

[Fractal Moonshine]

Instructions say do 40 punches between exercises. Does that mean, after each exercise, or after each set of the other six exercises? says to do 5 sets of the other 6. So, total (40 * 5) = 200 punches or (40 * 6 * 5) = 1200 punches?

 

[Fremen]

Do all the sets of one exercise then 40 punches, all the sets of the next exercise then 40 punches and so on, as you have already done the calculations there are 200 punches in total

 

[Fractal Moonshine]

Do all the sets of one exercise then 40 punches, all the sets of the next exercise then 40 punches and so on, as you have already done the calculations there are 200 punches in total

Thanks!