RangerX Active member Boxer from Kansas Posts: 39 Feb 24, 2024 #1 Hey does anyone have a strategy to how I can incorporate jump rope? Maybe as a warm-up on the 8 weeks to 5K program?
Hey does anyone have a strategy to how I can incorporate jump rope? Maybe as a warm-up on the 8 weeks to 5K program?
Deadoks Well-known member Viking from Belgium Posts: 705 "Berserker" Feb 24, 2024 #2 It's a good idea for 5k. I do jump rope in the morning mostly added to the rest. It can be added anytime as soft or hard cardio. Last edited: Feb 24, 2024 Upvote 0 Downvote
It's a good idea for 5k. I do jump rope in the morning mostly added to the rest. It can be added anytime as soft or hard cardio.
RangerX Active member Boxer from Kansas Posts: 39 Feb 24, 2024 #3 Thanks, I might do it as my rest intervals on the strength days Upvote 0 Downvote
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