I have a stupid n0ob question

[soapyrubberduck]

If a workout calls for example, 20 upward leg extensions as 1 set - is 1 set 20 total or 20 on each side?

 

[Redline]

Hello and welcome, @soapyrubberduck !

The reps are always given in total, so, in this instance, it's 10 reps on each side.

The workout manual should answer all your basic questions.

I hope this helps!