i want to start exercise but don't know how to start HELP

alireza002 · Dec 15, 2025

hi guys
i'm 24 i have underactive thyroid
i'm 173 and 110 kg
i don't have any experience in work out or anything
i just want to lose some weight and to be in shape some what i guss
can anyone rec me some workout - program so i can lose weight and be on shape
Thanks

Fremen · Dec 16, 2025

If you don't know where to start, the easiest option is to start with one of these two programs, which are Darebee's basic ones. This way, you can start training, see what you can do and how you feel, and then you can decide more consciously how to proceed.

Foundation Light Program | DAREBEE

The Foundation Light is a low impact 100% bodyweight based fitness program perfect for anyone with joint issues, recovering from an injury or is heavily overweight. It is also perfect as bodyweight...

darebee.com

Foundation Program | DAREBEE

Foundation is where it starts. Thirty days of no-equipment, low-impact training that takes you from wherever you are right now - brand new to bodyweight work, carrying more than you would like...

darebee.com

alireza002 · Dec 16, 2025

Fremen said:
If you don't know where to start, the easiest option is to start with one of these two programs, which are Darebee's basic ones. This way, you can start training, see what you can do and how you feel, and then you can decide more consciously how to proceed.

Foundation Light Program | DAREBEE

The Foundation Light is a low impact 100% bodyweight based fitness program perfect for anyone with joint issues, recovering from an injury or is heavily overweight. It is also perfect as bodyweight...

darebee.com

Foundation Program | DAREBEE

Foundation is where it starts. Thirty days of no-equipment, low-impact training that takes you from wherever you are right now - brand new to bodyweight work, carrying more than you would like...

darebee.com

thanks man

PetiteSheWolf · Dec 16, 2025

That's a good way also because if, as you say, you are not familiar at all with exercising, you can learn the exercises one day after the other. I remember looking at next day's exercises and then look in the video exercise library for those I did not know. You'll see, it is fun!