Sor3na
Posts: 2
In need of a complementary program
Hello everyone,
First off, I'd like to express my gratitude for this incredible website, which has significantly enhanced my exercise routine. Before diving into my main question, let me share my current workout regimen. Daily, I engage in 1 to 1.5 hours of cardio, which includes brisk walking, running, and cycling on a stationary bike. This regimen has helped me lose a substantial amount of weight over the past six months. Now that I'm fitter, weighing in at 78 kg, I've incorporated a program from this site called "Arms of Steel." I found it to be an excellent addition to my cardio routine and have thoroughly enjoyed the new challenge.
Encouraged by this success, I'm considering adding another program to follow my cardio and Arms of Steel sessions. As a 32-year-old male beginner in strength training with only dumbbells available at home, I'm seeking recommendations on suitable programs. Any advice would be greatly appreciated!
First off, I'd like to express my gratitude for this incredible website, which has significantly enhanced my exercise routine. Before diving into my main question, let me share my current workout regimen. Daily, I engage in 1 to 1.5 hours of cardio, which includes brisk walking, running, and cycling on a stationary bike. This regimen has helped me lose a substantial amount of weight over the past six months. Now that I'm fitter, weighing in at 78 kg, I've incorporated a program from this site called "Arms of Steel." I found it to be an excellent addition to my cardio routine and have thoroughly enjoyed the new challenge.
Encouraged by this success, I'm considering adding another program to follow my cardio and Arms of Steel sessions. As a 32-year-old male beginner in strength training with only dumbbells available at home, I'm seeking recommendations on suitable programs. Any advice would be greatly appreciated!
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