broli
Ninja
Posts: 127
Is Nickels & Dimes EMOM?
Nickels & Dimes workout.
Before I asked about it in another thread.
I have now a doubt after reading about EMOM in the recomp challlenge:
Do I have to 5 pull-ups and 10 push-ups in one go at the start of each set?
Before I asked about it in another thread.
I have now a doubt after reading about EMOM in the recomp challlenge:
EMOM stands for “Every Minute on the Minute.” That means you’ll perform a short set of exercises at the start of each minute, then rest for the remainder of the minute before starting again. For example, if a round takes you 40 seconds to complete, you get 20 seconds to breathe before the next minute begins.
Do I have to 5 pull-ups and 10 push-ups in one go at the start of each set?