broli

Ninja male
Posts: 127

Is Nickels & Dimes EMOM?

Nickels & Dimes workout.
Before I asked about it in another thread.
I have now a doubt after reading about EMOM in the recomp challlenge:
EMOM stands for “Every Minute on the Minute.” That means you’ll perform a short set of exercises at the start of each minute, then rest for the remainder of the minute before starting again. For example, if a round takes you 40 seconds to complete, you get 20 seconds to breathe before the next minute begins.

Do I have to 5 pull-ups and 10 push-ups in one go at the start of each set?
 
The way I'm reading it is you have 2mins to do 5 pulls ups and 10 pushups, any time left in that 2 mins is rest before you go again.

Level 1 at 10mins would be 5 sets total, Level 2 20mins/10sets, Level 3 30mins/15sets.
 
(In this case it's 2 minute instead of 1 as in the Recomp challenge).

Do you do the reps at the start of each 2 minutes? or can you do them inside the 2 minutes?
After the first time that I did the WO I started postponing the execution to exploit all the rest of the last set.