[Menachem79]

Looking Ahead - Upper body recommendation

Currently I am doing the Foundation program and Core Strength add-on program and I am looking to add some sort of upper body workout (particularly chest).

I don’t have nor am I looking to get equipment. The only program I found for upper body with no equipment is Arms of Steel.

Does anyone have a suggestion of workouts I could cycle through?

 

[Smokin Mass]

try push up massacre

 

[Fremen]

Check out the challenges, it's easier to integrate the challenges with one program than it is to do multiple programs together:
Upper Body Challenges (35)

 

[Menachem79]

Check out the challenges, it's easier to integrate the challenges with one program than it is to do multiple programs together:
Upper Body Challenges (35)

I’ll take a look at the challenges.

I’m starting out with the 50 Push-ups workout to build up my strength.