Loss weight

roxy

New member
Posts: 1
How to loss weight from 71 kg to 57 kg. Guide me.
41 age, male, 5 fit 4 inch height, current weight 71 kg, my target weight is 57 kg..
 

Damer

Administrator
DAREBEE Team
Warrior Monk from Terra
Pronouns: He/Him
Posts: 755
@roxy the only way to get the weight off permanently is to lose it slowly. You need to give yourself time and work on: strength and aerobic fitness, sleep well enough to recover, watch your nutrition so you're not eating the right things.

In terms of training, I'd say start with maybe Foundation Light. Keep a thread on the checking-in threads: https://www.community.darebee.com/forums/checking-in-training-logs.5/ to help you chart your progress. Seek help here whenever you're not sure of something. The way back to feeling great is: slow and steady. I really hope this helps.
 
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