Lower back strengthening - how to start?

[neipal]

Hello,

Since I managed to lost some weight I want to start easy again with some fitness practices and, regarding not getting younger any more start with a thing that might become a problem in a few years. My lower back. So my goal is to start easy but keep it steady.

I found 2 workouts / stretches
https://darebee.com/workouts/lower-back-workout.html
https://darebee.com/workouts/chest-and-lower-back-stretch-workout.html

I would combine them with some warm up to a training, 2 times a week to start.

My question is, in which order shoult I do them and are there any ohter things I should consider?
What are you opinions?

Thanks in advance!
neipal

 

[Fremen]

I would say that you can use Chest and Lower Back Workout as a warmup and then continue on the floor with Lower Back Workout.
I'd also take a look at Darebee's back program: Back And Core.
Keep in mind that even if you choose a 30-day program you can easily do two workouts a week as you planned, obviously it will take longer to finish it but you will have a varied and well-structured workout with a progression

 

[neipal]

Hey thanks for the tip!
I didnt know there was a programm also. Will start it right after I feel more ... durable