[RangerX]

Neck and traps taking over on certain exercises tips?

I am working the foundation light program because I've realized I need to start lighter than I think. I do anyway on exercises like chest expansions, the shoulder taps and even the bicep curls the way they're done. I am finding my upper traps and neck are getting really tight during those exercises and I've suffered with bad posture for years. I am trying to correct it but I was wondering if there was any advice or anything to help with these

 

[RangerX]

Also, I noticed my hips are out of alignment as well with the anterior pelvic tilt and a lateral pelvic tilt. So during squats my right side which is the side where the hip is higher tends to feel like it's working more than the left