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Tired0209

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Need help with choosing a program

I want to do muscle building and Stretching at the same time for full body. I want to to be able to be really stretchy but also have decent muscle. I tried the filters but I am still confused. I am a complete beginner. Can anyone suggest a program with no equipment. Thank you
 
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Tired0209 said:
I want to do muscle building and Stretching at the same time for full body. I want to to be able to be really stretchy but also have decent muscle. I tried the filters but I am still confused. I am a complete beginner. Can anyone suggest a program with no equipment. Thank you
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Hello!
Just check here https://darebee.com/plans/beginner.html

Do this and you'll be fine
 
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