I promised an AMA on how to train successfully all year round. There is both a science and an art to it and there are new studies that help us better understand what to do and what to be wary of. We just finished the awesome AMA on martial arts and their benefit with @Redline in the hot seat. This has been moved to our Knowledge Library which is fast becoming a repository of some amazing AMAs and articles that explore the overlaps between psychology, neuroscience and fitness. All things being equal I shall start this after 4th July and keep it open until the end of that month. I am mentioning it here to prepare you for it so you start getting your questions in order and also I did not want you to think yours truly forgot. That hardly ever happens. Stay awesome fellow Bees and enjoy summer, such as it is, if you're in the northern hemisphere.