New to HIIT Workouts

UIndy2023

New member
Posts: 2
Hi I’m new and have just completed day #5 on your 30 Days of HIIT program.

Do you do one level only or all 3 levels?

I have been doing level 1, then level 2, and level 3 all in the same workout.

This is right?!
 
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Sólveig
No, that is not right, however, good for you on doing all three levels in one workout! Nonetheless, is not wise, and probably risky.

No, those levels that appear in the picture are levels of difficulty. Level I being the easiest while Level III is the hardest. You can check the Manual for more information about it. You may also take the Fitness Test in order to have an idea about what level of difficulty suits you the best for workouts, programs, and challenges with different levels of difficulty.
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Sólveig

Sólveig

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Pirate from Cabudare - Venezuela
Pronouns: She/Her
Posts: 1,592
"Ars longa, vita brevis"
No, that is not right, however, good for you on doing all three levels in one workout! Nonetheless, is not wise, and probably risky.

No, those levels that appear in the picture are levels of difficulty. Level I being the easiest while Level III is the hardest. You can check the Manual for more information about it. You may also take the Fitness Test in order to have an idea about what level of difficulty suits you the best for workouts, programs, and challenges with different levels of difficulty.
 
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