Status
Not open for further replies.

UIndy2023

Posts: 2

New to HIIT Workouts

Hi I’m new and have just completed day #5 on your 30 Days of HIIT program.

Do you do one level only or all 3 levels?

I have been doing level 1, then level 2, and level 3 all in the same workout.

This is right?!
 
Solution
Sólveig
No, that is not right, however, good for you on doing all three levels in one workout! Nonetheless, is not wise, and probably risky.

No, those levels that appear in the picture are levels of difficulty. Level I being the easiest while Level III is the hardest. You can check the Manual for more information about it. You may also take the Fitness Test in order to have an idea about what level of difficulty suits you the best for workouts, programs, and challenges with different levels of difficulty.
Sort by date Sort by votes
No, that is not right, however, good for you on doing all three levels in one workout! Nonetheless, is not wise, and probably risky.

No, those levels that appear in the picture are levels of difficulty. Level I being the easiest while Level III is the hardest. You can check the Manual for more information about it. You may also take the Fitness Test in order to have an idea about what level of difficulty suits you the best for workouts, programs, and challenges with different levels of difficulty.
 
Upvote 1 Downvote
Solution
Status
Not open for further replies.