step826
New member
Posts: 1
Please refer to this for context: https://darebee.com/ab-exercises.html
As someone who wants to work out their abs could I technically work down the "complete" and "core" columns (the last 2 columns) rather than doing "upper", "lower" and "oblique" separately. Is it better to focus on one muscle group at a time or can combining muscle groups within the abdominal region be a more efficient way for someone who needs to improve in all areas?
As someone who wants to work out their abs could I technically work down the "complete" and "core" columns (the last 2 columns) rather than doing "upper", "lower" and "oblique" separately. Is it better to focus on one muscle group at a time or can combining muscle groups within the abdominal region be a more efficient way for someone who needs to improve in all areas?