The Gauntlet is a 30-day kettlebell based fitness program for strength and tone. It has a classic structure to focus on muscle building and raw power. Every 5th day of the program is a functional...
Cardio Bell is a Darebee home fitness workout that helps you use your kettlebell creatively so you get both a functional strength and cardio workout in one.
Kettlebell HIIT is a workout that gives you the best of bodyweight cardiovascular and aerobic pressure and the best of weights with the use of a kettlebell.
Top-to-Bottom Back is a DAREBEE home fitness kettlebell workout that will torch your back and help your upper body get stronger and you to feel healthier.