@nala_funky
Posts: 1
Possible soccer programmes?
am returning to soccer but picked up a few unwanted kilos ,so i drastically need to shed....any recommendations
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Shaarawi
Hunter
from
Alexandria, Egypt
from
Alexandria, Egypt
Posts: 72
Welcome to Darebee.
As you stated your goal to lose fat and strengthen your core.
You need to look for cardio programs with subtitle "High burn & streamline" and add-on programs with title core or abs
Do not forget to start filter by difficulty 1 and so on.
For example you can start with Baseline program and "Back And Core" program.
Note add-on programs are designed in away will not affect other programs you are doing
Hope this help!
As you stated your goal to lose fat and strengthen your core.
You need to look for cardio programs with subtitle "High burn & streamline" and add-on programs with title core or abs
Do not forget to start filter by difficulty 1 and so on.
For example you can start with Baseline program and "Back And Core" program.
Note add-on programs are designed in away will not affect other programs you are doing
Hope this help!
- Status