[SlavaBros]

Power lifter workout

Hello! Can I do this workout with dumbbells? Thanks!

 

[graoumia]

I tend to think if you want and are able to do it, why not ? Maybe the link to the workout would have help

 

[NightWolf714]

Are you talking about this one?

I think you probably can. TBH, I'm not sure if that would work the muscles differently or not. But I think so long as your movements with each arm is in
sync, it should be okay?

That said, Exercise Alternatives gives an idea for a replacement if you don't have the weights and bar set-up. You can fill a laundry bag with books or other heavy things to mimic it. Though I think the dumbbells might work better, personally.

 

[TopNotch]

To adapt this workout to dumbbells, I think you'd do goblet squats on place of the back squats, and hold the dumbbells down at your sides for the calf raises. The deadlifts are fine.