Primer + is now live, too.
As promised, Primer Plus is now live! Like the Primer, this is a 28-day strength program for Level 2 but with dumbbells - and the direct follow-up to Primer. Same classic structure: sets, reps, proper rest and a clean 4-week cycle built to be repeated - but this time there's a pair of dumbbells in your hands. Squats, deadlifts, presses, rows, carries: the fundamentals, learned properly, at a pace that lets your form catch up before your ambition does. No bench, no bar - just you, two dumbbells, and the floor.
If you finished Primer and wondered "what now?" - this is what now. And if you're starting fresh with Primer Plus, that works too: the program teaches you everything from Day 1, dumbbells included. Pick a weight that makes the last two reps of each set hard but clean, and let the program do the rest
If you finished Primer and wondered "what now?" - this is what now. And if you're starting fresh with Primer Plus, that works too: the program teaches you everything from Day 1, dumbbells included. Pick a weight that makes the last two reps of each set hard but clean, and let the program do the rest
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