SeanB
New member
Posts: 4
Hi folks,
Looking at Day 5 of Push Pull Legs
darebee.com
For the Svend Press is says 8-10 reps per arm... but... isn't it a two armed exercise? (couldn't find Svend press in the video exercise library)
So does that mean 8-10 reps per set, or 16-20?
Likewise, the twists, it says 8-10 per arm - I'm assuming that means 'per side'? (so you twist to 'face' each side 8-10 times per set)
Thanks
Looking at Day 5 of Push Pull Legs
Day 5 - Page 6
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
darebee.com
For the Svend Press is says 8-10 reps per arm... but... isn't it a two armed exercise? (couldn't find Svend press in the video exercise library)
So does that mean 8-10 reps per set, or 16-20?
Likewise, the twists, it says 8-10 per arm - I'm assuming that means 'per side'? (so you twist to 'face' each side 8-10 times per set)
Thanks
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