Question on WOD

[BrigidForged]

Hello,
I was wondering if the WOD always follows teh same scheme, e.g. Monday Cardio, Tuesday HIIT, Wednesday Strength etc.

Asking as I am building a new workout routine.

 

[Damer]

@Nanna Io not always but currently yes. We base a lot of the decisions we make on data we have and currently life seems to be exhausting us all and by the time we get to the end of the week most of us barely have the energy to get out of bed in the morning.