[Laura Rainbow Dragon]

Thursday, October 22, 2026

THE MAIN COURSE

Ranger Challenge: Day 18
Crucible: Day 4 + pull-ups add-on - did all V-ups straight-legged!
Yoga: down dog, sphinx
Running: 1 km in 7:31
Hiking: 6.4 km

DAILY TARGET AREA COVERAGE

Mobility: a few stretches
Pushing: 40 kneeling push-ups
Pulling: 3 x 3 negatives, 3 x 20 second active hang
Legs: 7 x 20 lunges (Ranger), 100 squats
Hands: 100 overhead clench-unclench
Feet: 30 calf raises

 

[Laura Rainbow Dragon]

Friday, October 23, 2026

THE MAIN COURSE

Ranger Challenge:
Crucible: Day 5
Yoga: 30 Days of Yoga: Day 22
Running: 1 km in 6:48
Hiking: 7.82 km

DAILY TARGET AREA COVERAGE

Mobility: 30 Days of Yoga
Pushing: 6 full push-ups w. lift off, 3 x 6 kneeling clap push-ups (Crucible)
Pulling: 30 second active hang
Legs: 4 x 6 jump knee tucks, 4 x 10 jump lunges, 4 x 6 burpees (Crucible), 100 squats
Hands: 100 overhead clench-unclench
Feet: 30 calf raises