Raised leg swings.

[Lin57]

I cannot find a video showing how raised leg swings are to be done. The diagram doesn't help. They don't come up in a search. All the leg raises are from a prone position, these are from a kneeling positing. It's on day 4 of Foundation, General Fitness.

 

[neilarey]

@Lin57 hi, here you go:

I recorded it for you. I hope this helps!

 

[ArtDach]

@Lin57 hi, here you go:

getting over it
I recorded it for you. I hope this helps!

It's really helpful to me. Thx