Re-Focus challenge question

[Deadoks]

Hell'o,

For this challenge how long do I have to do this?
I have to focus 20 sec on something else every 20 minutes... But from 6am to 11pm, all my day long and for 30 days?
This is not said but I just wonder how many time I should do this to find it effective... @Damer @neilarey

 

[Damer]

It really depends @Deadoks on how long you spend looking at a screen. If you're using a computer screen, laptop or your phone all day then yes. But if not, then just the time you spend in front of a screen. I hope this helps.