Recommended senior workouts

[zaboykie]

Hi. I'm 75 and haven't worked out for decades.
Can you please recommend workouts that would be suitable
(a) to start off with
(b) to advance
Many thanks.

 

[avatar]

Hello and welcome.
As you may know you need to start step by step.
My opinion is to start with taichi-qigong with a teacher or with YouTube videos

 

[neilarey]

@zaboykie hi! We have several program to get you started

30 Days of Cardio Light:



Vitality Program:



Baseline Program:



Foundation Light Program:





I hope this helps