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kandy

kandy

Fighter female
Posts: 236

Recomp Challenge

Hi I have some questions about this challenge

Recomp Challenge

Welcome to the 30-Day Body Recomp Challenge - your blueprint to sculpting a stronger, leaner, more powerful version of yourself using nothing but your own bodyweight. No gym memberships. No fancy...
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1) what does the + mean, such as the "6+push-ups" on the first day?
2) EMOM, what if I can't finish the set within one minute?

Thanks!
 
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Nox
1. Do as many as you can, at least 6
2. If it's the last set, that's probably fine. If you have a very hard time even with the first set, I think the challenge is probably too hard for you at this point
No shame in that, it will be even more fun when you see the improvement later :)
This is a level 4 challenge, it's not meant to be easy 💪
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1. Do as many as you can, at least 6
2. If it's the last set, that's probably fine. If you have a very hard time even with the first set, I think the challenge is probably too hard for you at this point
No shame in that, it will be even more fun when you see the improvement later :)
This is a level 4 challenge, it's not meant to be easy 💪
 
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