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Solution
If you vary the workouts, intensity and other factors, why not? 
It's a highly customizable plan, it takes a while before it no longer stimulates any improvement.
It's a highly customizable plan, it takes a while before it no longer stimulates any improvement.
If you vary the workouts, intensity and other factors, why not?
It's a highly customizable plan, it takes a while before it no longer stimulates any improvement.
It's a highly customizable plan, it takes a while before it no longer stimulates any improvement.
