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Ok, great, so you selected that you would prefer a program: 30 days where every workout is already planned for you.
Locked in and Foundation are offered as suggestions. Check out their pages and see if one of them looks fun to you. If not, try this search and see if another one speaks to you https://darebee.com/program.html#plv=2,3&pca=full
You pick one program and do it for 30 days
You said you had about 30min every day, so you can do either the program at level 2 (5 sets) with a warmup first (https://darebee.com/collections/warmups-collection.html) or the program at level 3 (7 sets) with 30sec or 1min rest instead of 2min, do the first set a bit slower instead of a warmup to save time.
You could also add a challenge if you want, that takes about 5 min, The Miner and Atlas are offered as suggestions but you can pick whichever you want here: https://darebee.com/challenge.html#
Around your period you could switch to the Shark Week training plan instead of your usual program. If you feel up to it you can of course still do the program.
For Shark Week you go here: https://darebee.com/plans/shark-week.html
You click on the bold text on the right day and it takes you to either:
-A single workout page, then you just do that one
or
-the workout database with the correct filters already set, and then you just pick whichever workout you like
Once you start a program, it will automatically show up on your dashboard, so you just go there each day and it tells you what to do
To have shark week show up on the dashboard you have to add it first, on the bottom of the shark week page
To keep it simple, just start with a program, I would personally recommend the 7 day program First Seven Days, that one has a bit of everything with explanations and videos so you get to know how everything works.
After those 7 days you pick a 30 day program, I would recommend Foundation but you can pick whichever you like.
Let us know if you have any other questions!
Good luck on your fitness journey!
Locked in and Foundation are offered as suggestions. Check out their pages and see if one of them looks fun to you. If not, try this search and see if another one speaks to you https://darebee.com/program.html#plv=2,3&pca=full
You pick one program and do it for 30 days
You said you had about 30min every day, so you can do either the program at level 2 (5 sets) with a warmup first (https://darebee.com/collections/warmups-collection.html) or the program at level 3 (7 sets) with 30sec or 1min rest instead of 2min, do the first set a bit slower instead of a warmup to save time.
You could also add a challenge if you want, that takes about 5 min, The Miner and Atlas are offered as suggestions but you can pick whichever you want here: https://darebee.com/challenge.html#
Around your period you could switch to the Shark Week training plan instead of your usual program. If you feel up to it you can of course still do the program.
For Shark Week you go here: https://darebee.com/plans/shark-week.html
You click on the bold text on the right day and it takes you to either:
-A single workout page, then you just do that one
or
-the workout database with the correct filters already set, and then you just pick whichever workout you like
Once you start a program, it will automatically show up on your dashboard, so you just go there each day and it tells you what to do
To have shark week show up on the dashboard you have to add it first, on the bottom of the shark week page
To keep it simple, just start with a program, I would personally recommend the 7 day program First Seven Days, that one has a bit of everything with explanations and videos so you get to know how everything works.
After those 7 days you pick a 30 day program, I would recommend Foundation but you can pick whichever you like.
Let us know if you have any other questions!
Good luck on your fitness journey!
we are re-constructing the recommended setup page now so it should be a bit easier from here on. Check back in an hour or so!@neilarey yes, I came to know about this platform yesterday and it is a bit of an effort to understand.
Also there is too much reading involved.and I am a auditory person. I find this a bit overwhelming too.
Sam2026
Posts: 7
Just checked it, now it makes sense to me.
You guys are incredible. So grateful to you that you started it.
I hope now I will be consistent and reach my desired fitness level.
Thanks a ton.
You guys are incredible. So grateful to you that you started it.
I hope now I will be consistent and reach my desired fitness level.
Thanks a ton.
we are re-constructing the recommended setup page now so it should be a bit easier from here on. Check back in an hour or so!