[jeremyjr]

Reps explained

Hi all,

In the low impact workout

Low Impact Workout | DAREBEE

Low Impact workout is exactly what its name describes it to be. Full-body strength exercise, no jumping.

darebee.com

Do you think the alt arm/leg extensions, side leg extensions and leg extensions (middle row) are 20 per side (40 total) or 20 total?

Thanks for your opinion!

 

[neilarey]

Hi all,

In the low impact workout

Low Impact Workout | DAREBEE

Low Impact workout is exactly what its name describes it to be. Full-body strength exercise, no jumping.

darebee.com

Do you think the alt arm/leg extensions, side leg extensions and leg extensions (middle row) are 20 per side (40 total) or 20 total?

Thanks for your opinion!

it's 20 total = 10 per side. It's the same for flutter kicks (20 total, 10 per side) and dead bug (10 total. 5 per side) exercises.

I hope this helps

 

[jeremyjr]

it's 20 total = 10 per side. It's the same for flutter kicks (20 total, 10 per side) and dead bug (10 total. 5 per side) exercises.

I hope this helps

Thanks!