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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,228
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,228
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
@Laura Rainbow Dragon Thank you!! 
Friday, 3 January Wins: 74 days
Journal
Steps: 4744
10m of writing
First Things:
Overslept, 0730. I fell asleep setting the alarm clock.
First Thing Water ==mm==
Morning Foot stretches
Foot rolly thingy
30 Days of Change 3 - Part 1: 30 minutes of biking (did 7.96 miles)
> P (Matt W) - 5m Warm
Ride
> P (Robin) - 20m HIIT Ride - okay, I wasn't expecting climb HIIT ride
> P (Robin) - 5m Cool
Ride
P (Hannah F) - 5m Post-Ride Stretch
30 Days of Change 3 - Part 2: lvl 3 - modified sit-ups with high crunches
Standing Abs 3
Everest 3
Total Body Strength 3 lvl 3
P [Start Your Meditation Practice 1/8] (Aditi) - 5m Introduction
P [Start Your Meditation Practice 2/8] (Aditi) - 10m Breathing Meditation - I just can't resist earning another easy meditation badge.
Foot stretches
Shelved for today:
Last Things:
==mm== Counting Victories - I did it, I updated all my December steps in my log and my journal!
Some ball foot rolling
:?: Evening Foot stretches
Overall, a pretty good day! I do need to start actually hitting step goals. My not-so-new watch does set progressively more difficult goals, but I have been absolutely horrid at making step count last month, let alone 10k a day. So, new goal, try to make the step count on my watch every day. But not today. Because it is sleepy time.
Friday, 3 January Wins: 74 days
JournalSteps: 4744
10m of writingFirst Things:
Overslept, 0730. I fell asleep setting the alarm clock.
First Thing Water ==mm== Morning Foot stretches Foot rolly thingy30 Days of Change 3 - Part 1: 30 minutes of biking (did 7.96 miles)
> P (Matt W) - 5m Warm
Ride> P (Robin) - 20m HIIT Ride - okay, I wasn't expecting climb HIIT ride
> P (Robin) - 5m Cool
RideP (Hannah F) - 5m Post-Ride Stretch
30 Days of Change 3 - Part 2: lvl 3 - modified sit-ups with high crunches
Standing Abs 3
Everest 3
Total Body Strength 3 lvl 3
P [Start Your Meditation Practice 1/8] (Aditi) - 5m Introduction
P [Start Your Meditation Practice 2/8] (Aditi) - 10m Breathing Meditation - I just can't resist earning another easy meditation badge.
Foot stretches
Shelved for today:
Last Things:
==mm== Counting Victories - I did it, I updated all my December steps in my log and my journal!
Some ball foot rolling:?: Evening Foot stretches
Overall, a pretty good day! I do need to start actually hitting step goals. My not-so-new watch does set progressively more difficult goals, but I have been absolutely horrid at making step count last month, let alone 10k a day. So, new goal, try to make the step count on my watch every day. But not today. Because it is sleepy time.
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,228
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,228
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Saturday, 4 January Wins: 75 days
Journal
Steps: 7k+/5580 - I am now adding my watch's set goal for me for the day. I am aiming to meet that every day, until it gets past 10k, then I'll probably aim for that instead.
10m of writing
First Things:
Okay, 0600. That was the time the alarm went off and I got up. Better!
First Thing Water ==mm==
Morning Foot stretches
Foot rolly thingy
P (Jess S) - 5m HIIT Cardio Warmup
30 Days of Change 4 - Part 1: 120 slow butt kicks & 120 march steps
Everest 4 (50/240)
30 Days of Change 4 - Part 2: lvl 3
Everest 4 (120/240)
Gift for Anek - I really liked those squat knee to elbows!
Everest 4 (160/240)
Standing Abs 4
Everest 4 (200/240)
Total Body Strength 4 lvl 3
Everest 4 (240/240) - did between set 2 and 3 of TBS
P (Kirra) - 10m Full Body Stretch
P [Start Your Meditation Practice 3/8] (Aditi) - 10m Body Scan Meditation - Uhh, yeah, it was good I was doing this sitting up. I might have fallen asleep if I had laid down.
Foot stretches
Shelved for today:
Last Things:
==mm== Counting Victories - Bought curtains!!!
Some ball foot rolling
:?: Evening Foot stretches
Pretty okay day. I did lose a bit of it to gaming, but it was helping me to stay awake. I did get a lot of things done, including purchasing curtains for the house. I'm excited to finally get the windows done. We started this whole process back what, June? Finally, new windows! Didn't go fully blackout on the curtains, just light filtering. So, still somewhat energy efficient while keeping my house from looking like a cave. And finally getting rid of blinds. Don't get me wrong, they are useful, but Orion has been known to destroy blinds that are in the way of his window access. So yea, this is going to be awesome.
M almost finished putting together my craft cupboard today so soon, I'll get to start organizing and putting my craft supplies away. I am so excited for that, even though it might be a few weekends before I get to really settle into the task.
Dear Santa-I-gifted,
I now declare that I have done your gift. I really did want to do them all, but I had to be wise and not do a ton of things that my foot isn't used to. I am still going to try to do a few more, but they won't count from here on forward.
So, let's go Santa sleuthing!!
P.S. I don't have a solid guess on my Santa yet, but I have been on the lookout and my spreadsheet is looking wildly colorful with guesses and comments.
In other news, I am going fencing tomorrow. I know for sure I'll get my challenges done, but my programs might not happen. I'll have to see when I get back in the afternoon how I am feeling.
JournalSteps: 7k+/5580 - I am now adding my watch's set goal for me for the day. I am aiming to meet that every day, until it gets past 10k, then I'll probably aim for that instead.
10m of writingFirst Things:
Okay, 0600. That was the time the alarm went off and I got up. Better!
First Thing Water ==mm== Morning Foot stretches Foot rolly thingyP (Jess S) - 5m HIIT Cardio Warmup
30 Days of Change 4 - Part 1: 120 slow butt kicks & 120 march steps
Everest 4 (50/240)
30 Days of Change 4 - Part 2: lvl 3
Everest 4 (120/240)
Gift for Anek - I really liked those squat knee to elbows!
Everest 4 (160/240)
Standing Abs 4
Everest 4 (200/240)
Total Body Strength 4 lvl 3
Everest 4 (240/240) - did between set 2 and 3 of TBS
P (Kirra) - 10m Full Body Stretch
P [Start Your Meditation Practice 3/8] (Aditi) - 10m Body Scan Meditation - Uhh, yeah, it was good I was doing this sitting up. I might have fallen asleep if I had laid down.
Foot stretches
Shelved for today:
Last Things:
==mm== Counting Victories - Bought curtains!!!
Some ball foot rolling:?: Evening Foot stretches
Pretty okay day. I did lose a bit of it to gaming, but it was helping me to stay awake. I did get a lot of things done, including purchasing curtains for the house. I'm excited to finally get the windows done. We started this whole process back what, June? Finally, new windows! Didn't go fully blackout on the curtains, just light filtering. So, still somewhat energy efficient while keeping my house from looking like a cave. And finally getting rid of blinds. Don't get me wrong, they are useful, but Orion has been known to destroy blinds that are in the way of his window access. So yea, this is going to be awesome.
M almost finished putting together my craft cupboard today so soon, I'll get to start organizing and putting my craft supplies away. I am so excited for that, even though it might be a few weekends before I get to really settle into the task.
Dear Santa-I-gifted,
I now declare that I have done your gift. I really did want to do them all, but I had to be wise and not do a ton of things that my foot isn't used to. I am still going to try to do a few more, but they won't count from here on forward.
So, let's go Santa sleuthing!!
P.S. I don't have a solid guess on my Santa yet, but I have been on the lookout and my spreadsheet is looking wildly colorful with guesses and comments.
In other news, I am going fencing tomorrow. I know for sure I'll get my challenges done, but my programs might not happen. I'll have to see when I get back in the afternoon how I am feeling.
There should be a way to turn that "feature" off.
When I got my current sports watch, it was also doing that thing where it chose a step goal for me some % higher than whatever I did the day before.
Uh, dude... I was already doing a minimum of 12 km a day just walking Shelby! I found it a little bizarre that the programming would just assume no one is happy with the mileage they're already doing!
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,228
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,228
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
I have recently learned how to turn that feature off. But, I am going to leave it alone up until I get to that point.
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,228
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,228
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Boy, was I optimistic yesterday.Sunday, 5 January Wins: 76 days
JournalSteps: 10k+/5840 - I am now adding my watch's set goal for me for the day. I am aiming to meet that every day, until it gets past 10k, then I'll probably aim for that instead.
:?: 10m of writing
First Things:
0440 - I slept in 10m, but I allowed it. I was warm and comfy and it worked out alright.
First Thing Water ==mm== Morning Foot stretches Foot rolly thingy2-3 hours of fencing. I am not exactly sure how long. Included fencing, running, and fast walking. Some excellent buckler work and many compliments on the improvement in fencing were issued. I had an excellent time today.
Shelved for today:
Standing Abs 5
Everest 5
30 Days of Change 5
Total Body Strength 5
Last Things:
==mm== Counting Victories - Bought curtains!!!
Some ball foot rolling:?: Evening Foot stretches
So, in all, I am home. I am about to settle into write and I am currently using the frozen foot roller on my poor foot. But I did great today. I did run a little back to the resurrection point, but when everything became too much, I stopped. I also remembered why I wear boots to melee fighting. So, gotta buy and break in new boots before war. But I am not going to require myself to do any Challenges or Programs. My foot has had enough for today. Hopefully I'll be alright for field work tomorrow. That I conveniently forgot about while fencing and having a great time.
