SevenDeadlyExes
Well-known member
Pronouns: She/They
Posts: 59
Posts: 59
Before we start, Quick Newbie Question: Am I suppose to post a new one of these every time I check in, or is there a way to Daisy Chain them??
Day Two of coming back from losing focus on #ZombiesRun and I went with One Day at a Time today! I must say I'm really enjoying the easy wins of these light workouts - leaves room to chase that extra credit (7 sets 1 min rests - I even picked up some lil 1kg dumbbells about halfway through once I was warmed up for this one!)
I feel like I'm working some good stablising muscles, and gaining some flexibility with these which should really help when I circle back to running (going to try and keep doing at least 1 or 2 of these a week when I do though)
Just about managed to get into HR zone 3 by the end, spent most of it gently working up through zone 2 - so I think these workouts might burn better than running too?! Though I must admit I've no idea about the science behind that
Day Two of coming back from losing focus on #ZombiesRun and I went with One Day at a Time today! I must say I'm really enjoying the easy wins of these light workouts - leaves room to chase that extra credit (7 sets 1 min rests - I even picked up some lil 1kg dumbbells about halfway through once I was warmed up for this one!)
I feel like I'm working some good stablising muscles, and gaining some flexibility with these which should really help when I circle back to running (going to try and keep doing at least 1 or 2 of these a week when I do though)
Just about managed to get into HR zone 3 by the end, spent most of it gently working up through zone 2 - so I think these workouts might burn better than running too?! Though I must admit I've no idea about the science behind that