Fady_358 New member Posts: 1 Jun 16, 2024 #1 Is it okay to repeat the same program after finishing the 30 days? To make it like a training routine? I'm especially talking about "Military Fit" but can ask the same about any other program
Is it okay to repeat the same program after finishing the 30 days? To make it like a training routine? I'm especially talking about "Military Fit" but can ask the same about any other program
avatar Well-known member Posts: 53 Jun 16, 2024 #2 Hello and welcome! You may do again a program but the point is to have also results, so maybe to do it at the next level, of course look not to overtrain. Upvote 1 Downvote
Hello and welcome! You may do again a program but the point is to have also results, so maybe to do it at the next level, of course look not to overtrain.
Shaarawi Well-known member Hunter from Alexandria, Egypt Posts: 64 Jun 17, 2024 #3 for each repetition make sure to decrease duration of rest or increase number of sets Upvote 1 Downvote
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