NOVEMBER-DECEMBER 2025: Max Stimulus
Still on this calisthenics kick for the time being, this time utilizing a revised routine made by TheBioneer, a free to use one he had made during the covid era.
MONDAY:
-One Arm Elevated Push-ups (2 x to failure each side)
-Explosive Push-ups (2 x 20)
-Pseudo Planche Push-ups (2 x 20)
-Pike Push-ups (2 x to failure)
-MECHANICAL DROPSET Push-ups + Knee Push-ups + Isometric Hold (3 x to failure)
TUESDAY LEGS:
-Side Lunges (2 x to failure each side)
-Bulgarian Split Squats (2 x to failure each side)
-Single Leg Romanian Deadlifts (2 x to failure each side)
-Walking Lunges (2 x 60 second AMRAP)
-Squats (3 x to failure)
-Band Pull-Through 2 x 60 second AMRAP
-Single Calf Raises (2 x to failure each side)
WEDNESDAY PULL:
-Kneeling One Arm Band Rows (2 x to failure each side)
-Inverted Rows (2 x to failure)
-Pull-ups (3 x to failure)
-Band Curls (2 x to failure each side)
-Band Straight Arm Pull-down (2 x to failure)
-Band Face-pull 60 second AMRAP
THURSDAY CORE:
-TRI-SET V-ups + Bicycle Crunches + Hollow Hold (3 x to failure)
-Pikes (2 x to failure)
-Superman (2 x 15)
-Archer Crunches (2 x to failure each side)
-Dragon Flag (3 x to failure)
FRIDAY FULL BODY:
-One Arm Elevated Push-ups (3 x to failure each side)
-Power Push-aways (2 x to failure)
-L-Sits (2 x to failure)
-Inverted Rows (3 x to failure)
-Lip Buster Band Curls (2 x to failure)
-Bulgarian Split Squats (3 x to failure each side)
-Horse Stance Squats (2 x 10+)
-Single Leg Glute Bridges (2 x 10+)
