Seated workouts?

roane · 2026-09-15T18:30:53+0100

Are there any super beginner seated workouts? I didn't see any. I've been adapting existing ones as I go. Maybe that could be an area to expand in? Otherwise, I am completely blown away by the fact that when you say all levels of fitness you mean it!

Sebastian_Greil · 2026-09-15T18:44:09+0100

Hello!

Check this:

Workout Filter | DAREBEE

Workout Filter - free home fitness by DAREBEE: workouts, programs and challenges. No ads, no signups.

darebee.com

Nox · 2026-09-15T18:47:03+0100

Anchor Training Plan | DAREBEE

The Anchor Training Plan is done entirely from a chair. Every session works the upper body, the core and the heart without asking you to stand. It is for wheelchair users, anyone recovering from a...

darebee.com

and

Seated Workouts Collection | DAREBEE

The Seated Workouts Collection by Darebee helps you workout even when you're seated.

darebee.com

might also be interesting for you, probably mostly the same workouts

roane · 2026-09-15T18:48:02+0100

Sebastian_Greil said:
Hello!
Check this:

Workout Filter | DAREBEE

Workout Filter - free home fitness by DAREBEE: workouts, programs and challenges. No ads, no signups.

darebee.com

Thank you! I didn't realize you could search!