Sitting workouts

[Kirbie]

Hi, I’m looking for a workout that i can do sitting. I just started with the newbee workout and sprained my ankle during a walk. Can someone turn me in the right direction?
Thanx in advance

 

[lofivelcro]

Here's a collection of seated workouts: https://darebee.com/collections/seated-workouts-collection.html
And here's another one, but some of those have standing exercises, but some are done seated: https://darebee.com/collections/sofa-workouts.html
Here is a PDF with 100 Office Workouts and I'm sure some of those would fit the bill, too: https://darebee.com/100-office-workouts.html

 

[Kirbie]

Thanx a million!