Raam New member Posts: 1 Apr 19, 2024 #1 25kg obese beginner, need help with guidance in diet and workout Anyone here with a daily challenge?
Fremen Well-known member Shaman from Italy Posts: 3,338 "“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone." Apr 19, 2024 #2 Start by checking out these guides: How To Start With Exercise If You’re Overweight How to lose weight Losing Weight / Losing Fat How to lose weight & gain muscle Why we lose or gain weight These are just some of the guides you find on Darebee that can help you understand what to do and how As far as nutrition and diet are concerned, it is definitely better for you to be followed by a professional rather than improvise by reading things here and there on the internet, it's about your health, better not to rely on hearsay Upvote 0 Downvote
Start by checking out these guides: How To Start With Exercise If You’re Overweight How to lose weight Losing Weight / Losing Fat How to lose weight & gain muscle Why we lose or gain weight These are just some of the guides you find on Darebee that can help you understand what to do and how As far as nutrition and diet are concerned, it is definitely better for you to be followed by a professional rather than improvise by reading things here and there on the internet, it's about your health, better not to rely on hearsay