Spaceman Workout

DahMagicMan · Aug 3, 2025

August 3rd, 2025
:completed:

30 Seconds Clench/Unclench + Extra Credit (DD 2,479)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

4 Jumping Lunges from Dare Dice

:v:

Day 3 of Lower Body & Core

:v:

Day 3 of 4-Minute Abs
:gotthis:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 4, 2025

August 4th, 2025
:completed:

60 Seconds Side Elbow Plank Hold + Extra Credit (DD 2,480)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

12 Burpees from Dare Dice

:v:

Day 4 of Lower Body & Core

:v:

Day 4 of 4-Minute Abs
:sweetcheeks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Mamatigerj · Aug 5, 2025

Belated double badge cheers!! :gotthis:

DahMagicMan · Aug 5, 2025

August 5th, 2025
:completed:

30 Split Wipers + Extra Credit (DD 2,481)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

16 Sit-Ups from Dare Dice

:v:

Day 5 of Lower Body & Core

:v:

Day 5 of 4-Minute Abs
:waitno:

@Mamatigerj :thanks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 6, 2025

August 6th, 2025
:completed:

40 Side Bemds + Extra Credit (DD 2,482)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

8 Jumping Jacks from Dare Dice

:v:

Day 6 of Lower Body & Core

:v:

Day 6 of 4-Minute Abs
:climb:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 8, 2025

August 7th, 2025
:completed:

30 Hold Calf Raises + Extra Credit (DD 2,483)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

12 Sit-Ups from Dare Dice

:v:

Day 7 of Lower Body & Core

:v:

Day 7 of 4-Minute Abs
:ride:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 9, 2025

August 8th, 2025
:completed:

5 Plank Walk-Outs + Extra Credit (DD 2,484)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

10 Burpees from Dare Dice

:v:

Day 8 of Lower Body & Core

:v:

Day 8 of 4-Minute Abs
:unstoppable:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 9, 2025

August 9th, 2025
:completed:

40 Knee Strikes + Extra Credit (DD 2,485)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

16 Sissy Squats from Dare Dice

:v:

Day 9 of Lower Body & Core

:v:

Day 9 of 4-Minute Abs
:saw:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 10, 2025

August 10th, 2025
:completed:

30 Seconds Boat Pose Hold + Extra Credit (DD 2,486)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

8 Power Push-Ups from Dare Dice

:v:

Day 10 of Lower Body & Core

:v:

Day 10 of 4-Minute Abs
:flex:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 11, 2025

August 11th, 2025
:completed:

50 W-Extensions + Extra Credit (DD 2,487)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

20 Burpees from Dare Dice

:v:

Day 11 of Lower Body & Core

:v:

Day 11 of 4-Minute Abs
:doit:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 12, 2025

August 12th, 2025
:completed:

50 Side Leg Raises + Extra Credit (DD 2,488)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

8 Jumping Lunges from Dare Dice

:v:

Day 12 of Lower Body & Core

:v:

Day 12 of 4-Minute Abs
:LOL:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 13, 2025

August 13th, 2025
:completed:

20 Bridge Taps + Extra Credit (DD 2,489)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

16 Power Push-Ups from Dare Dice

:v:

Day 13 of Lower Body & Core

:v:

Day 13 of 4-Minute Abs
:wand:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

graoumia · Aug 13, 2025

DahMagicMan said:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

You too !

DahMagicMan · Aug 14, 2025

August 14th, 2025
:completed:

30 Seconds Squat Hold + Extra Credit (DD 2,490)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

8 Sissy Squats from Dare Dice

:v:

Day 14 of Lower Body & Core

:v:

Day 14 of 4-Minute Abs
:unstoppable:

@graoumia

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 15, 2025

August 15th, 2025
:completed:

30 Seconds Squat Hold + Extra Credit (DD 2,491)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

8 Burpees from Dare Dice

:v:

Day 15 of Lower Body & Core

:v:

Day 15 of 4-Minute Abs
:flat:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 16, 2025

August 16th, 2025
:completed:

40 Elbow Strikes + Extra Credit (DD 2,492)

:v:

100 Punches

:v:

100 Kicks

12 Pull-Ups

:v:

16 Power Push-Ups from Dare Dice

:v:

Day 16 of Lower Body & Core

:v:

Day 16 of 4-Minute Abs
:ohyes:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 18, 2025

August 17th, 2025
:completed:

20 High Crunches + Extra Credit (DD 2,493)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

16 Jumping Jacks from Dare Dice

:v:

Day 17 of Lower Body & Core

:v:

Day 17 of 4-Minute Abs
:kungfu:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 20, 2025

August 19th, 2025
:completed:

20 Plank Rotations and 40 Bounces + Extra Credit (DD 2,494 and 2,495)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

20 Burpees from Dare Dice

:v:

Day 18 and 19 of Lower Body & Core

:v:

Day 18 and 19 of 4-Minute Abs

Got a migraine yesterday, so I making up for what I couldn't do. :tired:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

graoumia · Aug 20, 2025

hope you are better now, have a fantastic day!

DahMagicMan · Aug 20, 2025

August 20th, 2025
:completed:

40 Chest Expansions + Extra Credit (DD 2,496)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

10 Sit-Ups from Dare Dice

:v:

Day 20 of Lower Body & Core

:v:

Day 20 of 4-Minute Abs

@graoumia Thank you! I do feel better today!
:ballz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 22, 2025

August 21st, 2025
:completed:

10 Jumping Lunges + Extra Credit (DD 2,497)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

8 Jumping Lunges from Dare Dice

:v:

Day 21 of Lower Body & Core

:v:

Day 21 of 4-Minute Abs
:watermelon:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 22, 2025

August 22nd, 2025
:completed:

60 Seconds Balance Hold + Extra Credit (DD 2,498)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

16 Pistol Squats from Dare Dice

:v:

Day 22 of Lower Body & Core

:v:

Day 22 of 4-Minute Abs
:cape:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 23, 2025

August 23rd, 2025
:completed:

20 Lunge Punches + Extra Credit (DD 2,499)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

16 Sit-Ups from Dare Dice

:v:

Day 23 of Lower Body & Core

:v:

Day 23 of 4-Minute Abs
:smirk:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 25, 2025

August 24th, 2025
:completed:

60 Seconds Arm Scissors + Extra Credit (DD 2,500)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

12 Jumping Jacks from Dare Dice

:v:

Day 24 of Lower Body & Core

:v:

Day 24 of 4-Minute Abs
:hero:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 25, 2025

August 25th, 2025
:completed:

20 Scorpion Twists + Extra Credit (DD 2,501)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

8 Power Push-Ups from Dare Dice

:v:

Day 25 of Lower Body & Core

:v:

Day 25 of 4-Minute Abs
:dkitty:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 26, 2025

August 26th, 2025
:completed:

20 Prone Reverse Fly + Extra Credit (DD 2,502)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

12 Sit-Ups from Dare Dice

:v:

Day 26 of Lower Body & Core

:v:

Day 26 of 4-Minute Abs
:happy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 27, 2025

August 27th, 2025
:completed:

10 Crossjack Squats + Extra Credit (DD 2,503)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

20 Burpees from Dare Dice

:v:

Day 27 of Lower Body & Core

:v:

Day 27 of 4-Minute Abs
:cheerup:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 28, 2025

August 28th, 2025
:completed:

40 Archers + Extra Credit (DD 2,504)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

20 Sissy Squats from Dare Dice

:v:

Day 28 of Lower Body & Core

:v:

Day 28 of 4-Minute Abs
:chicken:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 29, 2025

August 29th, 2025
:completed:

40 Balance Leg Swings + Extra Credit (DD 2,505)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

4 Pistol Squats from Dare Dice

:v:

Day 29 of Lower Body & Core

:v:

Day 29 of 4-Minute Abs
:doit:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Aug 30, 2025

August 30th, 2025
:completed:

40 Side Leg Raises + Extra Credit (DD 2,506)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

20 Sissy Squats from Dare Dice

:v:

Day 30 of Lower Body & Core

:v:

Day 30 of 4-Minute Abs
:yas:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Mamatigerj · Aug 31, 2025

Happy Double Badge Day!! :gotthis:

Fremen · Aug 31, 2025

Congrats

graoumia · Aug 31, 2025

congrats

DahMagicMan · Aug 31, 2025

August 31st, 2025
:completed:

10 Sit-Up Punches + Extra Credit (DD 2,507)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

4 Burpees from Dare Dice

:v:

Burrito Mode + Extra Credit

:v:

5 Minute Meditation
:cheekz:

@Mamatigerj , @Fremen , and @graoumia :thanku:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 1, 2025

September 1st, 2025
:completed:

30 Seconds High Knees + Extra Credit (DD 2,508)

:v:

100 Punches

:v:

100 Kicks

12 Pull-Ups

:v:

12 Pistol Squats from Dare Dice

:v:

Catch Me First Workout + Extra Credit

:v:

Day 1 of Burpee Countdown

:v:

Day 1 of Back & Core
:dance:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 2, 2025

September 2nd, 2025
:completed:

30 Seconds Raised Legs Hold + Extra Credit (DD 2,509)

:v:

100 Punches

:v:

100 Kicks

12 Pull-Ups

:v:

8 Sissy Squats from Dare Dice

:v:

Setting Goals Workout Level 3 + Extra Credit

:v:

Day 2 of Burpee Countdown

:v:

Day 2 of Back & Core
:saw:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

graoumia · Sep 2, 2025

This bunny is so cute

DahMagicMan · Sep 3, 2025

September 3rd, 2025
:completed:

30 Jumping Jacks + Extra Credit (DD 2,510)

:v:

100 Punches

:v:

100 Kicks

12 Pull-Ups

:v:

20 Jumping Lunges from Dare Dice

:v:

Toughie Workout Level 3 + Extra Credit

:v:

Day 3 of Burpee Countdown

:v:

Day 3 of Back & Core
:rage:

@graoumia Indeed
:tuzki-love:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 4, 2025

September 4th, 2025
:completed:

5 Plank Walk-Outs + Extra Credit (DD 2,511)

:v:

100 Punches

:v:

100 Kicks

12 Pull-Ups

:v:

20 Jumping jacks from Dare Dice

:v:

Better Balance Workout + Extra Credit

:v:

Day 4 of Burpee Countdown

:v:

Day 4 of Back & Core
:support:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 6, 2025

September 5th and 6th, 2025
:completed:

20 Bridges + Extra Credit and 30 Seconds Side Elbow Plank Hold (DD 2,512 and 2,513)

:v:

100 Punches

:v:

100 Kicks

12 Pull-Ups

:v:

4 Jumping Lungesfrom Dare Dice

:v:

Express Abs Workout + Extra Credit

:v:

Day 5 and 6 of Burpee Countdown

:v:

Day 5 and 6 of Back & Core
:chat:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 7, 2025

September 7th, 2025
:completed:

20 Heel Get-Ups + Extra Credit (DD 2,514)

:v:

100 Punches

:v:

100 Kicks

12 Pull-Ups

:v:

12 Sit-Ups from Dare Dice

:v:

TLC Workout

:v:

Day 7 of Burpee Countdown

:v:

Day 7 of Back & Core
:ss:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 8, 2025

September 8th, 2025
:completed:

50 Back Leg Raises + Extra Credit (DD 2,515)

:v:

100 Punches

:v:

100 Kicks

12 Pull-Ups

:v:

20 Sissy Squats from Dare Dice

:v:

Hall of Fame Workout Level 3 + Extra Credit

:v:

Day 8 of Burpee Countdown

:v:

Day 8 of Back & Core
:hop:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 11, 2025

Sorry for the lack of updates. I tweaked my neck on Tuesday, and was too sore to do much. I'm slowly reintroducing my exercises, but it will probably be a few more days, before I'm back to my normal self. :dizzy-face:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

Fremen · Sep 11, 2025

Healing vibes :vibes:

graoumia · Sep 11, 2025

So sorry... :vibes:

Mamatigerj · Sep 11, 2025

Ouch; take care! :vibes:

astro_lizard · Sep 11, 2025

DahMagicMan · Sep 15, 2025

September 9th, 10th, 11th, 12th, 13th, and 14th, 2025
:completed:

40 Knees to Elbows, 5 Push-Ups, 40 Shoulder Taps, 20 Reverse Lunges, 60 Seconds Tree Pose Hold, and 50 Punches. They're all with Extra Credit (DD 2,516, 2,517, 2,518, 2,519, 2,520, and 2,521)

:v: