Square 1: Day 19: Raised Leg Swings?

[annedougherty]

Hi,

The drawing makes it look like you raise your leg, lock the knee, then lift the leg vertically in a sitting position. Somehow that seems wrong to me.

Anyone have any clarity on how this exercise should be done?

Thanks in advance,
Anne

 

[Menachem79]

It seems to me that you would start with your leg straight out then dip down for each swing while keeping your leg straight.

 

[Damer]

@annedougherty yeah, it's exactly as @Menachem79 said it is.