[Ghost2]

Starting after 31

Hi everyone,
I have always wanted to get fitter and maintain a healthy body physique. In my 20s I have logged, worked out (never gone to gym) only bodyweight exercises, cycling etc but never have been consistent for more than 2 months. With varying degrees of success. But I completely understand I have to maintain a healthy body to live happy.
I have always started with big plans and big targets and never successfully completed any.
I am just looking for some inspiration and motivation, now that I've realised consistency matters more.
If everyone here has any thing to tell me which will push me or rather get me in the right headspace, I will be grateful to you.
I know consistency is key. But where do I start from?
Currently I have a daily practice of going for a walk or jog for 3-4kms with my wife, and we play some badminton casually ( I try to jump around and be active) and some bodyweight exercises like squats, push ups etc. have been doing this for 2 months but sometimes life happens and we skip a day or two.

Thanks for all your help in advance!

 

[Sebastian_Greil]

Hi everyone,
I have always wanted to get fitter and maintain a healthy body physique. In my 20s I have logged, worked out (never gone to gym) only bodyweight exercises, cycling etc but never have been consistent for more than 2 months. With varying degrees of success. But I completely understand I have to maintain a healthy body to live happy.
I have always started with big plans and big targets and never successfully completed any.
I am just looking for some inspiration and motivation, now that I've realised consistency matters more.
If everyone here has any thing to tell me which will push me or rather get me in the right headspace, I will be grateful to you.
I know consistency is key. But where do I start from?
Currently I have a daily practice of going for a walk or jog for 3-4kms with my wife, and we play some badminton casually ( I try to jump around and be active) and some bodyweight exercises like squats, push ups etc. have been doing this for 2 months but sometimes life happens and we skip a day or two.

Thanks for all your help in advance!

Hello!

You can just start here: https://darebee.com/plans/beginner.html and you'll be good for the next 6 weeks. Then you can check how do you feel again and take something else from Plans, or do a program, or challenge. Anyway, if you start - do it on a Beginner Plan.