[emogoblin]

Stretch concerns

Hey so I’m very new (extremely new) to this site and working out as a whole . I know there’s a stretch section but I wanted to know which stretches you guys would recommend for beginners. I’m starting off with the foundation lite if that helps

 

[Fremen]

Full Body Stretch
Standing Mobility Workout
Full Stretch Workout
Spine Mobility Workout
These are just a few choices

There are also some collections of workouts:
Full Body Stretching Collection
Stretching Workouts Collection
Mobility Workouts Collection

If you're just starting out, don't neglect a little warmup before training:
Universal Warmup