Summer Break No Equipment Home Workout

[Reav Andrei]

Hi I am a new member here! What workout routines can you suggest for me as a beginner that wants to at least lose weight during this 2-month summer break?

 

[Fremen]

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The simplest thing you can do is choose one of Darebee's programs, they are already well structured and progressive workouts and you just have to follow them without having to think about anything else, even if you don't train every day you can do it, it will just take you longer to finish them

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[Shaarawi]

Welcome to Darebee. @Reav Andrei

As you stated your goal to lose fat and strengthen your core.

You need to look for cardio programs with subtitle "High burn & streamline" and add-on programs with title core or abs
Do not forget to start filter by difficulty 1 and so on.

For example you can start with Baseline program and "Back And Core" program.

Note add-on programs are designed in away will not affect other programs you are doing

Hope this help!