The manual doesn't address this question; that's why i asked. All it says is:Most of the time it will be half Left , half Right ; look at the manual https://darebee.com/manual.html for confirmation. Have fun!
Interesting explanation, I've always liked changing sides every timethere is a good rule to follow:
Are you focusing on cardio? Alternate sides with every rep.
Are you focusing on strength and tone? Do half and half.
Thank you; that helps very much!@Oberon hi,
Most of the time it's up to you BUT, there is a good rule to follow:
Are you focusing on cardio? Alternate sides with every rep.
Are you focusing on strength and tone? Do half and half.
P.S. it's something we were going to add to the manual but as we are doing so many things all the time - it fell down the (very, very long) list.
I do hope this helps!![]()