The Exercise of the Day / Daily Dare Chatroom
- Thread starter Sólveig
- Start date
Sólveig
Well-known member
from
July 28th: 60 Side-to-side Chops +EC
July 29th: 30 Lunge Twists +EC
(1551 - 1547 +EC)
July 29th: 30 Lunge Twists +EC
(1551 - 1547 +EC)
DahMagicMan
Well-known member
July 29th, 2024
30 Twist Lunges + Extra Credit (DD 2,110)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Twist Lunges + Extra Credit (DD 2,110)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
luuutscher
Well-known member
30.07.2024
DD done + EC
464/464 total (all consecutive)
best streak: ongoing
DD done + EC
464/464 total (all consecutive)
best streak: ongoing
Sólveig
Well-known member
July 30th: 10 Jump Squats +EC
(1552 - 1548 +EC)
(1552 - 1548 +EC)
DahMagicMan
Well-known member
July 30th, 2024
10 Jumping Squats + Extra Credit (DD 2,111)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Jumping Squats + Extra Credit (DD 2,111)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
luuutscher
Well-known member
31.07.2024
DD done + EC
465/465 total (all consecutive)
best streak: ongoing
DD done + EC
465/465 total (all consecutive)
best streak: ongoing
Sólveig
Well-known member
July 31st: 30 Seconds One Arm Plank Hold +EC
(1553 - 1549 +EC)
(1553 - 1549 +EC)
DahMagicMan
Well-known member
July 31st, 2024
30 Seconds One Arm Plank + Extra Credit (DD 2,112)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds One Arm Plank + Extra Credit (DD 2,112)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
luuutscher
Well-known member
01.08.2024
DD done + EC
466/466 total (all consecutive)
best streak: ongoing
DD done + EC
466/466 total (all consecutive)
best streak: ongoing
Sólveig
Well-known member
August 1st: 60 Seconds Punches +EC
(1554 - 1550 +EC)
(1554 - 1550 +EC)
DahMagicMan
Well-known member
August 1, 2024
60 Seconds Punches + Extra Credit (DD 2,113)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds Punches + Extra Credit (DD 2,113)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
luuutscher
Well-known member
02.08.2024
DD done + EC
467/467 total (all consecutive)
best streak: ongoing
DD done + EC
467/467 total (all consecutive)
best streak: ongoing
Sólveig
Well-known member
August 2nd: 40 Knee-to-elbows +EC
(1555 - 1551 +EC)
(1555 - 1551 +EC)
DahMagicMan
Well-known member
August 2nd, 2024
40 Knee-to-Elbows + Extra Credit (DD 2,114)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Knee-to-Elbows + Extra Credit (DD 2,114)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
luuutscher
Well-known member
03.08.2024
DD done + EC
468/468 total (all consecutive)
best streak: ongoing
DD done + EC
468/468 total (all consecutive)
best streak: ongoing
DahMagicMan
Well-known member
August 3rd, 2024
20 Push-Ups + Extra Credit (DD 2,115)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Push-Ups + Extra Credit (DD 2,115)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
Well-known member
August 3rd: 20 Push-ups +EC
(1556 - 1552 +EC)
(1556 - 1552 +EC)
luuutscher
Well-known member
04.08.2024
DD done + EC
469/469 total (all consecutive)
best streak: ongoing
DD done + EC
469/469 total (all consecutive)
best streak: ongoing
Henry (thinman)
Well-known member
Warrior Monk
Posts: 152
Posts: 152
"Be Strong - Be Active - Be empowered."
(Workout of the day) 2 minute Yoga. I got into the habit of a little Yoga every morning, regular is headstand and crow. I'll do a few random poses since my mat is always on the floor.
Last edited:
Sólveig
Well-known member
August 4th: 60 Elbow Clicks +EC
(1557 - 1553 +EC)
(1557 - 1553 +EC)
DahMagicMan
Well-known member
August 4th, 2024
60 Elbows Clicks + Extra Credit (DD 2,116)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Elbows Clicks + Extra Credit (DD 2,116)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
luuutscher
Well-known member
05.08.2024
DD done + EC
470/470 total (all consecutive)
best streak: ongoing
DD done + EC
470/470 total (all consecutive)
best streak: ongoing
Henry (thinman)
Well-known member
Warrior Monk
Posts: 152
Posts: 152
"Be Strong - Be Active - Be empowered."
I'm in . . .
I don't stack my feet but have one behind the other, also a variation I do is bend top leg at the knee and place foot flat on the floor in front.
I don't stack my feet but have one behind the other, also a variation I do is bend top leg at the knee and place foot flat on the floor in front.
Last edited:
Sólveig
Well-known member
August 5th: 30 Seconds Side Plank Hold +EC
(1558 - 1554 +EC)
(1558 - 1554 +EC)
DahMagicMan
Well-known member
August 5th, 2024
30 Seconds Side Plank Hold + Extra Credit (DD 2,117)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Side Plank Hold + Extra Credit (DD 2,117)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
luuutscher
Well-known member
06.08.2024
DD done + EC
471/471 total (all consecutive)
best streak: ongoing
DD done + EC
471/471 total (all consecutive)
best streak: ongoing
Sólveig
Well-known member
August 6th: 60 Seconds Vrksasana +EC
(1559 - 1555 +EC)
(1559 - 1555 +EC)
DahMagicMan
Well-known member
August 6th, 2024
60 Seconds Tree Pose Hold + Extra Credit (DD 2,118)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds Tree Pose Hold + Extra Credit (DD 2,118)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
luuutscher
Well-known member
07.08.2024
DD done + EC
472/472 total (all consecutive)
best streak: ongoing
DD done + EC
472/472 total (all consecutive)
best streak: ongoing
Henry (thinman)
Well-known member
Warrior Monk
Posts: 152
Posts: 152
"Be Strong - Be Active - Be empowered."
30 calf raises . . .
Well I did do 3 sets of 30 yesterday on the smith machine bar 65 lbs 3X30, today squats with 135lbs X2, 145lb , 155lbs, 165lbs ,each 6 reps and calves between each set of 15 reps. Smith machine really aids balance when doing calves.
Well I did do 3 sets of 30 yesterday on the smith machine bar 65 lbs 3X30, today squats with 135lbs X2, 145lb , 155lbs, 165lbs ,each 6 reps and calves between each set of 15 reps. Smith machine really aids balance when doing calves.
Sólveig
Well-known member
August 7th: 30 Calf Raiss +EC
(1560 - 1556 +EC)
(1560 - 1556 +EC)
luuutscher
Well-known member
08.08.2024
DD done + EC
473/473 total (all consecutive)
best streak: ongoing
DD done + EC
473/473 total (all consecutive)
best streak: ongoing
DahMagicMan
Well-known member
August 7th, 2024
30 Calf Raises + Extra Credit (DD 2,119)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Calf Raises + Extra Credit (DD 2,119)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
Well-known member
August 8th: 30 Crunch Kicks +EC
(1561 - 1557 +EC)
(1561 - 1557 +EC)
DahMagicMan
Well-known member
August 8th, 2024
30 Crunch Kicks + Extra Credit (DD 2,120)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Crunch Kicks + Extra Credit (DD 2,120)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
luuutscher
Well-known member
09.08.2024
DD done + EC
474/474 total (all consecutive)
best streak: ongoing
DD done + EC
474/474 total (all consecutive)
best streak: ongoing
Sólveig
Well-known member
August 9th: 30 Squats +EC
(1562 - 1558 +EC)
(1562 - 1558 +EC)
DahMagicMan
Well-known member
August 9th, 2024
30 Squats + Extra Credit (DD 2,121)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Squats + Extra Credit (DD 2,121)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!