from
November 17th: 30 Alt Arm / Leg Raises +EC
(2027 - 2023 +EC)
(2027 - 2023 +EC)
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
40 balance leg swings, The Do Over workout + EC. Modified to step-jacks instead of jumping jacks, because I'm at work. + day 17 of the push up streak challange
18.11.2025
DD done + EC
941/941 total (all consecutive)
best streak: ongoing
DD done + EC
941/941 total (all consecutive)
best streak: ongoing
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
DD + EC done!
astro_lizard
Druid
from
Georgia (USA)
Posts: 1,273
DD 20 Plank Arm Raises done with EC
from
November 18th, 2025
Plank Arm Raises + Extra Credit (DD 2,587)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Plank Arm Raises + Extra Credit (DD 2,587)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 18th: 20 Plank Arm Raises +EC
(2028 - 2024 +EC)
(2028 - 2024 +EC)
19.11.2025
DD done + EC
942/942 total (all consecutive)
best streak: ongoing
DD done + EC
942/942 total (all consecutive)
best streak: ongoing
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
DD + EC all done! Now to pump out some push ups and swing my mace around!
November 19th, 2025
20 Sumo Squats + Extra Credit (DD 2,588)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Sumo Squats + Extra Credit (DD 2,588)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 19th: 20 Sumo Squats +EC
(2029 - 2025 +EC)
(2029 - 2025 +EC)
20.11.2025
DD done + EC
943/943 total (all consecutive)
best streak: ongoing
DD done + EC
943/943 total (all consecutive)
best streak: ongoing
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
DD done! No EC this time, but at least I did it! ^_^
November 20th: 30 W-extensions +EC
(2030 - 2026 +EC)
(2030 - 2026 +EC)
November 20th, 2025
30 W-Extensions + Extra Credit (DD 2,588)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 W-Extensions + Extra Credit (DD 2,588)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
21.11.2025
DD done + EC
944/944 total (all consecutive)
best streak: ongoing
DD done + EC
944/944 total (all consecutive)
best streak: ongoing
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
Crunch kicks and Iron Core +EC done!
November 21st, 2025
20 Crunch Kicks + Extra Credit (DD 2,590)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Crunch Kicks + Extra Credit (DD 2,590)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
astro_lizard
Druid
from
Georgia (USA)
Posts: 1,273
20 crunch kicks w/ EC
Total DD Done: 63
Total DD Done: 63
November 21st: 20 Crunch Kicks +EC
(2031 - 2027 +EC)
(2031 - 2027 +EC)
November 22nd: 30 Knee-to-elbow +EC
(2032 - 2028 +EC)
(2032 - 2028 +EC)
November 22nd, 2025
30 Knees-to-Elbows + Extra Credit (DD 2,591)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Knees-to-Elbows + Extra Credit (DD 2,591)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
Did more than juat the 30 knee to elbows, cuz I got bored at work, and today's Rest & Rec was a lifesaver.
astro_lizard
Druid
from
Georgia (USA)
Posts: 1,273
DD 30 Knee To Elbow w/ EC
Total DD Done: 64
Total DD Done: 64
23.11.2025
DD done + EC
946/946 total (all consecutive)
best streak: ongoing
DD done + EC
946/946 total (all consecutive)
best streak: ongoing
November 23rd, 2025
10 Balance Side Lunges + Extra Credit (DD 2,592)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Balance Side Lunges + Extra Credit (DD 2,592)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 23rd: 10 Balance Side Lunges +EC
(2033 - 2029 +EC)
(2033 - 2029 +EC)
24.11.2025
DD done + EC
947/947 total (all consecutive)
best streak: ongoing
DD done + EC
947/947 total (all consecutive)
best streak: ongoing
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
A little lazy today, just got done with the DD + EC. Went a little slow cuz of my bum knee, but still worked up a sweat! 
November 24th, 2025
20 V-Extensions + Extra Credit (DD 2,593)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 V-Extensions + Extra Credit (DD 2,593)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 24th: 20 V-extensions +EC
(2034 - 2030 +EC)
(2034 - 2030 +EC)
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
DD + EC done! Actually did all 7 sets today!
November 25th: 40 Elbow Clicks +EC
(2035 - 2031 +EC)
(2035 - 2031 +EC)
November 25th, 2025
10 Balance Side Lunges + Extra Credit (DD 2,594)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Balance Side Lunges + Extra Credit (DD 2,594)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
26.11.2025
DD done + EC
949/949 total (all consecutive)
best streak: ongoing
DD done + EC
949/949 total (all consecutive)
best streak: ongoing
November 26th: 30 Prone Reverse Fly +EC
(2036 - 2032 +EC)
(2036 - 2032 +EC)
November 26th, 2025
30 Prone Reverse Flys + Extra Credit (DD 2,595)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Prone Reverse Flys + Extra Credit (DD 2,595)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
27.11.2025
DD done + EC
950/950 total (all consecutive)
best streak: ongoing
DD done + EC
950/950 total (all consecutive)
best streak: ongoing
November 27th: 30 Squats +EC
(2037 - 2033 +EC)
(2037 - 2033 +EC)
November 27th, 2025
30 Squats + Extra Credit (DD 2,596)
Happy Thanksgiving!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Squats + Extra Credit (DD 2,596) Happy Thanksgiving!Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!